Dance Monkey Workouts

Dance Monkey helps you find your inner dancer all while getting fit and strong. Each class focuses on a different style of dance from around the world, (taught in a dance cardio format), and combines that with a unique series of strengthening and toning exercises that will take you to the next level of fitness. Expect to dance your heart out to electrifying rhythms from around the world, and leave class feeling stronger than ever!

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